Crystals have been used for centuries to promote relaxation and restorative sleep. Below is a curated list of sleep-supportive crystals, backed by authoritative crystal healing texts, along with practical guidance for their use.
1、Amethyst
Key Properties: Calms the mind, alleviates insomnia, and reduces stress.
How to Use:
- Place under your pillow or on a bedside table.
- Wear as a pendant or bracelet to absorb calming energy throughout the day.
2、Moonstone
Key Properties: Enhances emotional harmony and intuitive dreams.
How to Use:
- Hold during bedtime meditation.
- Pair with selenite on a nightstand to amplify its soothing vibrations.
3、Lepidolite
Key Properties: Contains lithium, known for easing anxiety and stabilizing mood.
How to Use:
- Place a tumbled stone on your chest during relaxation.
- Keep a raw specimen near electronic devices to neutralize EMF disruption.
4、Selenite
Key Properties: Clears negative energy and creates a tranquil environment.
How to Use:
- Position a selenite wand at the foot of your bed.
- Pair with black tourmaline for grounding during sleep.
General Guidelines for Crystal Use:
- Cleanse regularly: Use moonlight, smoke, or sound to recharge crystals.
- Set intentions: Hold the crystal before sleep and visualize peaceful outcomes.
- Combine with mindfulness: Pair crystal placement with deep breathing or bedtime rituals.